Red Spinach or the cheera as
we call in Kerala is an excellent source of fibre, nutrients , vitamins and
iron. It is combined with some spices and coconut to make the very famous dish
of Kerala “ cheera thoran”. But, how about a dish without coconut and with a
twisted flavor. Lets try the egg cheera
combination. Hmmm, its yummy.
Basic info about the recipe
Cuisine -
South Indian
Serves -
2 people
Ingredients
1. Red
spinach -
300 gms
2. Egg - 1 or 2.
3. Onion -
1 large
4. Tomato - 1
medium
5. Green
chillies -
3 nos
6. Oil - 3 tsp
7. Salt -
to taste
8. Curry
leaves -
7-8 nos
9. Turmeric
powder - ½ tsp
Method: Clean, wash and cut the spinach.
Beat the egg and keep aside.
Heat a pan and add 1 tsp oil. Put spinach
with little salt and turmeric and cook well.( No need to add water. Spinach
will get cooked in its own water.)
Transfer this to a bowl.
In the same pan add 2 tsps of oil and fry
onions till golden brown.
Add tomato, curry leaves and green chillies
and stir fry.
Add turmeric and salt. Now add the beaten eggs and keep
stirring until its cooked.
Transfer the spinach back to the pan. Stir
and cover the pan with a lid allowing the egg and the spinach to mix well. (check salt at this stage)
Delicious egg cheera bhurji is now ready to
be served with hot steamed rice.
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